October 6, 2020, 7:30 pm - 9:00 pm
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Breathe in and out, and let go of all your stress…
Donna will begin with a few techniques to manage stress and worry. The guided meditation will focus on relaxing the body, boosting the physical immune system and leave you with a sense of peace. She will also infuse a bit of Judaism into the session.
Join Donna using Zoom Meeting!
ONLINE METHOD:
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Go online here
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Enter the Meeting ID: 817 2218 3719
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Enter your name
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Check Temple Mailings for password
